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MMA STRENGTH & CONDITIONING CIRCUITS DEMO VIDEOS
MMA Circuits #1 Kettlebell Swinging for the Fences
Perform each exercise for 40 seconds of work followed by 20 seconds rest. Rest for 1 minute and repeat for 5 rounds
MMA Circuit #3 – Dumbbell Decoder
Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 5 rounds.
MMA Circuit #5 - Dumbbell Killer
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 5 rounds.
MMA Circuit #7 – Upper Body
Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 90 seconds and repeat for 5 rounds.
MMA Circuits #9 - Tire Workout #1
Perform each exercise for 50 seconds of work followed by 10 seconds rest. Rest for 1 minute and repeat for 5 rounds.
MMA Circuit #11 ExplosiveCircuit
Perform each exercise for 40 seconds of work followed by 20 seconds rest. Rest for 1 minute and repeat for 5 rounds.
MMA Circuits #2 – Kettlebell #2 – Load and Explode
Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 5 rounds
MMA Circuit #4–Full Body Crusher
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Rest for 60 seconds and repeat for 5 rounds.
MMA Med Ball Circuit #6– Med Ball Blaster
Perform each exercise for 50 seconds of work followed by 10 seconds. Rest for 1 minute and repeat for 5 rounds.
MMA Circuit #8 - Barbell Complex Circuit
Perform 5 reps of each exercise one after the other. Rest for 60 seconds and repeat for 7 rounds.
MMA Circuit #10 - Tire Workout #2
Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 5 rounds.
MMA Circuit # 12 - Core Circuit
Perform each exercise for 50 seconds of work followed by 10 seconds rest. Rest for 1 minute and repeat for 5 rounds.
