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MMA BODYWEIGHT CIRCUITS DEMO VIDEOS
Workout #1 - MMA Bodyweight Strength Endurance Circuit
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Rest for 1 minute and repeat or 6 rounds.11
Workout #3 - MMA Circuit – Lunge and Core
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 1 minute and repeat for 5 rounds.11
Workout #5 - MMA Circuit – Full Body
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 1 minute and repeat for 5 rounds.11
Workout #7 MMA “KO” Bodyweight Circuit
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Rest for 1 minute and repeat for 3-5 rounds.11
Workout #2 - MMA Circuit – Upper Body and lower Body Cardio
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 1 minute and repeat for 5 rounds.11
Workout #4 - MMA Circuit Cardio and Core
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 1 minute and repeat for 5 rounds.11
Workout #6 - MMA Bodyweight Cardio Circuit
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Rest for 1 minute and repeat for 3-5 rounds.11
Workout #8 - MMA Extreme Bodyweight Circuit
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 1 minute and repeat for 3-5 rounds.11
