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Funk MMA Workouts | For MMA & Combat Athletes

If you are a MMA, Martial Arts or Combat Fighter than read this page right now because you will….

Discover the SOLUTION that Elite Martial Arts and Combat Athletes are using to INCREASE POWER AND STRENGTH, BUILD KILLER CARDIO AND LOSE FAT and Maximize Performance in Competition

At last the solution to the 3 most common strength and conditioning barriers that keep most MMA, Martial Arts and Combat fighters from reaching their full potential.

I am SO EXCITED to share this incredible news with you!

But, first, can I ask you a few questions?

  • Do you ever have problems trying to figure out what kind of workouts you should be doing each week to help you build more power and strength, or build muscular endurance and increase your cardio and conditioning to become a better combat athlete and fighter?
  • Have you wondered how the heck you are going schedule workouts with your skills and technique training, school or work, family and day to day life activities.
  • Are you sick of trying to figure out what and when you should be eating to help with fat loss and increase energy for peak performance.
  • Wouldn’t you like to find an easy solution to help you figure any or all of the above questions you answered above. A solution that will work for anyone?
Well, if your answers to ANY OR ALL the above questions are a resounding “YES!”, then, I am about to SHARE THIS SOLUTION with YOU to help overcome any training barriers so you can become and ELITE Combat Athlete

Dear Athlete,

Have you ever wondered how the top combat fighters in the world train to get to where they are?

I mean you train hard each week. You go religiously to your combat sports classes, you head to the gym for a weight workout when you can and try your hardest to follow a healthy diet.

But what is the difference between you and those fighters.

Why does it seem like top fighters possess more power and strength, have unbelievable cardio and are much more ripped and muscular than you?

What are their secrets?

It’s questions like this that we often ask ourselves when we reach certain barriers in life and don’t know how to overcome them.

What do they know that I don’t?

There is no doubt that you are training hard, searching for the right information and then trying to put it into action, but you still can’t make improvements or reach the goal that you have set for yourself.

Is it your training? Is your nutrition? Are you working out enough? Are you even doing the right workouts?

What’s holding your back?

The good thing is that you are not alone, there are thousands of combat athletes in different sports that are in the same situation and must find ways overcome these barriers.

And let’s face it, those top professional fighters probably have lots of help.

Not all of us can be blessed to have trainers that schedule your weekly workouts, tell you exactly what and when to eat or how to prepare you for a fight.


robertMy name is Funk Roberts, I’m a dedicated MMA conditioning coach, certified metabolic trainer, kettlebell instructor, CPT and fitness professional and run FunkMMA, one of the largest Combat strength and conditioning websites on the web. I have trained professional and amateur combat fighters from around the world.




My partner, Flex Marks a certified C.P.T N (Canadian Personal Trainers Network), A.C.E (American Council on Exercise), and P.P.T.S (Professional Personal Trainers School), Strength and Conditioning Coach, a former high-level kick boxer and founder of Flex Training System also trains MMA athletes online and onsite from around the world.


It is our mission to help, educate and motivate combat athletes like yourself so you can achieve extraordinary strength and conditioning in order to help you become and Elite Combat Fighter.

The Survey Results That Will Change 
Your Training Forever

A year ago, I decided to survey thousands of Combat athletes asking them what barriers they were facing with strength and conditioning.

The results confirmed what I had been hearing for years from fighters, trainers, coaches and gym owners from all over the world.

Even when I was in Thailand; training at one of the top 10 UFC rated MMA and Muay Thai camps, I learned that fighters from around the world were also struggling with the same problems.

  • Workouts/Training – What type of workouts should I be doing to build my strength and conditioning as a Combat Athlete?
  • Scheduling – How do I fit my workouts into my already busy weekly schedule with work/school, family and combat sport training?
  • Nutrition – What do I eat for fat loss, optimal performance, increased energy and quick recovery?

Not Knowing the Solution To These Training Barriers Will Keep You From Improving Forever!

Due to my success and research I began to share this solution with other athletes, clients and fighters from around the world, all enjoying incredible success.

But before I share the solution with you, let’s take a DEEPER look at the 3 most common barriers facing MMA, Combat and Martial Arts Athletes.

Addressing these three barriers head on can greatly accelerate your results and save you a lot of time and heartache. Let’s take a closer look, shall we…


Barrier Number One:
 The Workouts

What type of workouts, exercises and protocols do I include in my training program?

Do you have problems trying to figure out what kind of workouts you should be doing each week to help you build more power and strength, increase your muscular endurance, improve your cardio and build a rock solid core region?

You are not alone.

The number one barrier that most MMA and Combat Athletes face is what type of workouts to do weekly, in order to improve their overall conditioning. It can be very frustrating when you put in an hour 3 or 4 times a week in the gym lifting weights only to find that your still not very explosive, your muscles still give out early while grappling on the mat, your still sucking wind after 5 minutes of skipping or 10 minutes on the heavy bag.

You’re just not making any progress.

When there is no one to guide you or you get conflicting training info you tend to revert back to the only type of training you know and that’s traditional bodybuilding style weight training.

Traditional weight training focuses on isolation movements, which are great for bodybuilders trying to add size and muscularity, but MMA and other combat sports involve multiple joints and muscular moments.

You have to train completely different

I have the solution to help you crush through this barrier.

Barrier Number Two:
 How to Schedule Your Weekly Workouts

What do I do and when? _How the ‘bleep’ do I fit it into my busy schedule?

There is nothing more annoying than trying to fit in your strength workouts and cardio sessions in each week? How many times have you been right on track one week, frequenting the gym four or five times, only to fall behind with only one workout the following week.

The result is missed workouts and this will be detrimental to your overall progress. If you have no cardio you won’t have the stamina to make it through drills or learn new techniques.

We all lead busy lives, whether it’s school, work, family or appointments that we have to attend along with our training. Some of you train 2, 3 and 4 X a week just on your sport. Monday is Muay Thai – Wednesday is BJJ and Friday is MMA and Grappling.

When the heck can you fit in your workouts as well as everything else? I feel your pain and it can become very overwhelming.

Today I am going to show you how to fit your strength and conditioning workouts into your weekly schedule so you never have to miss another workout.

While skill training needs to remain your primary focus, strength and conditioning cannot take a back seat.

The better conditioned athlete you are, the more effective and efficient you will be in the learning phase or enhancement phase of your combat fighting skills.

If you’re not a conditioned athlete… you will not get better. How can you practice that new move in sparing or rolling when you’re too gassed to even think?

Barrier Number Three:

Are you sick of trying to figure out what, when and how much you should be eating to help with fat loss, building lean muscle, increase energy for peak performance and speed up recovery between training?

One of the most challenging elements of being a sports athlete is what to eat! How much to eat and when to eat it. Being an MMA athlete is no exception.

Trust me when I tell you that you are not alone. From the beginner all the way to professional fighters they all face the same nutrition difficulties. Why do you think UFC and Pro fighters invest in Nutritionists to help them prepare for fights?

As a Combat Athlete you must separate yourself from regular people when it comes to nutrition. You are preparing for battle…literally.

In order to train, fight and perform at your peak (whether in competition or day to day living), you need to feed your body the right food at the right time and ensure it’s the optimal amount.

Conversely, eating the wrong foods can be a detriment to your training program and can hinder your overall performance. You will find yourself losing the strength and muscles you have worked extremely hard for. You’ll add unwanted weight, feel fatigued and sluggish, increase inflammation and slow down recovery between training sessions.

And no matter how hard you workout, how many sprints you do or how many rounds your spar, “You Can’t Out Train a Bad Diet”!

Eating the right food at the right time will allow you to train at your peak level, give you increased energy, help you to recover faster and increase your metabolism so you burn more fat faster than ever.

So how do you bust through the Nutrition barrier?

It’s Time For Us To Help You To Smash Through These Barriers!

Conclusion: With one or all of these barriers facing you each week I can totally see why you get frustrated when they are not making any gains or progress, getting injured all the time and still carry around unwanted fat in those hard to lose places.

The end result is that you choose to or are forced to quit your passion, which is Mixed Martial Arts and Combat Training.

This is why Flex and I have developed this resource as a way of giving you the competitive edge, help you develop your weaknesses while destroying the barriers that have kept you from reaching your potential.

We created this product based on your needs, desires, fears, problems and concerns.

We want to help you burst through your barrier

Imagine…You are Stronger, You Have Non-Stop Cardio, You are Explosive, and More Powerful

Just think how it will feel if you were told the exact exercises and workouts you need to do in order to improve your performance in your combat sport.

AND… having those workout routines already laid out for you, so you don’t have to stress over what to do, all you have to worry about is getting through the session.

How about if you possessed everlasting cardio so you can go 10 extra rounds during sparring or while rolling on the mat during grappling sessions.

Imagine heading to the kitchen knowing what foods to eat or cook so you can finally get rid of that stubborn fat you’ve been carrying around for years.

How are you going to feel when you look in the mirror and see the 6-pack flash out from under your shirt? The 6-pack you have been struggling to get for years.

And what about the endless amount of energy you are going to have throughout the day.

No more nagging injuries.

The truth is you can experience all of the above and more with our new solution.

We are Happy to Introduce to You:
 The Funk-Flex Elite Strength and
Conditioning for MMA and
Combat Athletes


Here are some things you will learn:

  • What traditional weight training is holding you back from as an athlete.
  • The importance of strength and conditioning for combat athletes
  • How to quickly improve your cardio
  • 4 workouts that will help build knockout power and brute strength
  • Improve muscular endurance
  • Abs and Core routines to help build rock-solid mid section
  • 24 workouts through instructional videos
  • How to schedule your weekly workouts
  • Step by step how to design your training session
  • What Foods to eat that will help increase your energy
  • How much protein, carbs and fats you should eat for fat loss
  • How to use nutrition to burn maximum fat
  • 30 Foods You have to have in your pantry, fridge and freezer
  • Super seven supplements for combat athletes
  • AND MORE!!!


Sale Price $10
buy now

Here’s Exactly What You Get With
The Funk-Flex Elite Strength and Conditioning
for MMA and Combat Athletes

program elite

  • In this guide you will learn the importance of developing a proper strength and conditioning program to help you improve
  • We will discover the different attributes you must train each week in order to build killer conditioning
  • We will teach you the specific type of workouts you will need to build strength and power while increasing your cardio



  • In this section of program guide you will learn how to effectively design your workouts each week
  • Step by Step approach to learning how to plan and schedule your weekly workouts. (Totally customizable)
  • Access sample plans and scheduling templates are at your fingers to make easy for you train each week and not miss a workout

We have created 24 done for you strength and conditioning workouts that you can plug into your customized weekly training schedule (We make it easy for you to get the right workouts)

6 categories of strength and conditioning workouts at your fingertips


Sale Price $10
buy now
  • We have created 24 easy to follow instructional workout videos to plug into your weekly schedule
  • We will show you each exercise, teach you proper form and technique and explain how these exercises translate into MMA
  • You can download these videos your computer, iPod or iPad
  • 6 Categories of Workouts: 4 Strength and Power, 4 Strength and Conditioning, 4 Metabolic Bodyweight Circuits, 4
  • Treadmill Cardio Interval, 4 Interval Sprint Workouts, 4 Abs and Core

No More Struggling With Your Nutrition. Here Is Your Day-By-Day Easy to Follow Done for You Meal Plan And A Complete Food List


  • We will teach you the importance of nutrition for combat athletes
  • Nutrition principles you need to follow
  • You will learn you how much protein, carbs and fats you should be eating
  • Learn the Best Pre and Post-Workout nutrition secrets and tactics to optimize your results
  • We will show you the foods that will increase your energy, decrease inflammation and speed up recovery between training sessions
  • Complete Grocery List of Foods and step by step directions


  • Easy to follow Done For You Meal Plan for Fat Loss
  • We show you what to eat, when to eat and how much to eat.
  • Do It Yourself Meal Plan– Pick and choose from the list of foods choices and plug them into the nutrition plan template
  • Customize your own meal plans from the food list we provide
  • Easy to pick and choose foods then plug them into the meal template the we provide
  • Complete “What to Eat Food List” of Proteins, Carbs and Fats for strength, muscle gains and optimum fat loss



  • In the Supplement Guide you will learn the 7 Supplements each fighter should have in the cupboard for optimal performance
  • You will get a breakdown of the benefits of reach supplement and how it can help you out perform your opponents
  • You will learn the best times to take each supplement


Regular $99
Sale Price $10
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Finally you can build knockout power, increase muscular endurance, and never gas with killer cardio

Let’s Take A Deeper Look At The
24 Instructional Workout Videos and
3 Warm Up and Stretch Routines


Here is a Sneak Peak at the Instructional Workout Videos And Coaching That You Will Receive From Funk and Flex

Access over 24 Instructional Workout Videos broken into 6 different categories that target the different attributes you need to be training weekly. You can plug in any of these workouts into your weekly schedule.

There are a variety of workouts that are effective, challenging and get you RESULTS!


Elite Strength and Conditioning
Workout Videos

Component #1 – Strength and Power Workouts


These are 4 workouts that you will do at the gym to help you to build knockout power and brute strength.

Component #2 – Strength and Conditioning Circuits


Increasing your muscular and strength endurance will help you to last through long fights or training sessions. These 4 circuits will use resistance but target strength endurance, muscular endurance and overall cardio.

Component #3 – Metabolic Bodyweight Conditioning


These 4 workouts will be the meat and potatoes of your training. You can perform these anywhere, anytime. These High Intensity Metabolic Circuits use your bodyweight; compound movements, plyometrics, core strength and calisthenics that target your full body.

Component #4 – Cardio Interval


When you don’t have time to get outside but still need to train your cardiovascular anaerobic and aerobic systems, then you can head over to your gym and hit the treadmill for anyone of these 4 challenging treadmill sprint intervals. NEVER GAS by implementing these into your weekly training

Component #5 – Interval Sprints Training


Another must in your weekly training these high intensity sprint intervals will help to shape you cardiovascular system. If you have access to Prowlers, Sled, Plates and Cones, then you are in luck with these 4 workouts.

Component #6 – Abs and Core workouts


The mark of a good fighter is how strong their core and abs are. Not just being ripped but also a solid mid-section to be able to absorb punishment without losing your focus. These 4 Abs and core workouts are extremely tough but if used consistently, you will develop the strong core and abs strength essential for any athlete

Component #7 – Warm Up and Stretch Routines


NO WORKOUT should start without a complete warm up and end with a post workout stretch. These 3 routines will give you a fill follow along Dynamic callisthenic Warm Up, Dynamic stretch and Post Workout Static Stretch will ensure that you work on flexibility will decreasing the change of unnecessary workout injuries

That’s OVER $476 Worth Of Training
and Nutrition Information
That You Can Start Using Today!

Regular $99
Sale Price $10
buy now

The BEST Part Is That This Entire Resource 
Is Completely Downloadable, So Once You Invest, You Will Get INSTANT ACCESS!



Get all Elite Strength and Conditioning Program Guide and Scheduling Template, 24 Instructional Workout Videos, Warm up and Stretch Routine, Nutrition Guide and DFY and DIY Meal Plans, Supplement Guide, Plus the BONIUS Funk 30 Foods today for the incredibly low price of ONLY $10 –



Bellator Fighter, Former MFC and TFC Champion is “The Real Deal”

Ryan Ford Funk Roberts’ training techniques and nutritional guide are not only proven but also extremely practical for MMA and any other combat sports. I found the workouts always challenging but my strength and conditioning was on a different level when performing. I look forward to hitting the program again sometime in the future to give me that extra boost and making weight in an upcoming fight.

Ryan Ford
Current Bellator Fighter, Former MFC
and TFC Welterweight Champion

Flex is an amazing trainer!

derek Anyone out there that wants to work hard and be pushed further then they ever thought possible can – Jay is the guy to do it. I have been training with him and following his advanced workout videos since Feb 2010. The way he trains me in his X-Treme Training videos, is the way he trains me in an actual session. I call it the ugly hour!! The best move I ever made.

Derek N.
MMA Athlete & ftsvideos.com Member

Former 1996 Canadian Olympic Wrestler and Current Bellator Fighter Got Into Peak Explosive Shape

ro As a former Olympic wrestler and now a professional Bellator MMA fighter I always try to look for excellence. That’s why I searched for and found in my opinion and many others Funk Roberts! Funk helped me get into peak explosive shape with his unbelievable crazy exercises for my Bellator fight. Funk you kicked the sh___ out of me and bring me to a level that I never new that I could reach! If you’re a pro athlete or just someone looking to reach that next level hands down check out Funk Roberts.

Funk I’m looking forward to you preparing me for my next fight!!!!!!!!!!!!

Ainsley Robinson
Current Bellator Fighter, 1996 Canadian Olympic Wrestler

Score Fighting Series, Wreck MMA and K1 Fighter Feeling Strong and Full of Energy

serj Funk, your training was amazing and smart. Thank you preparing me for my Score Fight and Win. I was in the best condition for my fight. I was feeling strong and full energy. I would like to see you training me all the time before all my fights!!! Thanks Funk!

Sergej Juskevich
Score Fighting Series MMA Fighter

MMA Champion, Glory Series and K1 Fighter “MEGATRON”

k1 I would like to thank Funk for his amazing programs!! I live in another (USA)country and have benefited greatly from his workouts and nutrition. Saturday night when I step into the Ring I can honestly say my cardio will be my biggest asset!! Thanks Funk come Saturday night MEGATRON will “Get it Done!

Glen Spencer

Glory Series and K1 Fighter – Muay Thai Champion

I am in the best shape of my life!

life Hey Funk I wanted to let you know how much I really appreciate everything you do for the fight community as well as what you have done for me.

Over the past year and a half I have followed you and have used a number of your workout to help shed unwanted weight. As an ex collegiate All-American I was very familiar with working out however it was not until I started working you program that I began to really shed the weight. At 40 years old I can say I am in the best shape of my life. Currently I fight 3 times a year and that type of schedule can be difficult on the body.

Normally 5 weeks out I begin to tapper off from heavy lifting and Crossfit and begin to include 3 days a week of your body weight workouts to go along with the normal running and heavy thai pad and sparring. I find that when cutting down from 195 to my fight weight of 170 this is what works best for me. Some of the workouts I follow on the regular are MMA Extreme #1 & #2 Heavy Bag Circuit, finisher-conditioning circuit and refuse to lose.

Pete Mongeau
Fitness Trainer and MMA Fighter

Cage Brawler Became a Better Fighter

kyle Once I started training MMA I realized the demands this sport asked for; cardio, strength, speed, nutrition, and mental focus. Funk Roberts and the FunkMMA videos have not only made me a better fighter through conditioning circuits, heavy bag, battle ropes, and kettlebell workouts, but also through information on nutrition. I’ve stopped training like a body builder and started training like a fighter. Every day I watch videos of Funk and his amazing workouts and I suggest to anyone looking to become a better fighter, athlete, or person overall, to definitely check out FunkMMA and all that Funk Roberts has to offer.

Kyle Maziarski

MMA Fighter

robertPro MMA Fighter and Champion

I just wanted to tell you thanks for making so much information available for the rest of us worldwide. As a personal trainer I have used many of the technique tips and unique movements from your demo video series with my clients. My girlfriend also pays rapt attention when I watch your vids as well (not just for your abs bro 😉 and has really taken her butt-workout to the next level using some of your exercises.

As an older athlete and professional fighter, I have to guard myself against injury but also maintain game shape and flexibility. The fighter-oriented workouts are really the way to end a training session with intensity while lowering the risk of hurting myself. I wish I had a personal Strength and Conditioning coach as capable as yourself, but your YouTube channel is the next best thing!

Robert Sothmann

Pro MMA Fighter and Champion – Singapore

With this Resource You Get:


If You Are Ready To Increase Your Strength And Conditioning, Ensure You Never Miss A Workout Session And Eat The Right Foods At The Right Time To Accelerate Your Fat Loss, Increase Your Energy And Set You Up For Optimal Performance…


Regular $99

Sale Price $10
buy now

Train Hard, Fight Easy
Funk and Flex P.S.

Are you struggling with performing the right workouts to help you increase your strength and power? Do you want to increase your cardio so you never get tired during training or in a fight? Do want to finally lose that stubborn fat that will not go away no matter how hard your train. Do you want to become a better combat athlete?

Don’t live another day trying to figure out how you can do all of this.Funk and Flex are here to help you. Remember with the Elite Strength and conditioning resource you will see and feel a difference within the first 4 weeks. Guaranteed!!

Regular $99

Sale Price $10
buy now