WELCOME TO THE MMA "FIT LIKE A FIGHTER" CIRCUIT PROGRAM DOWNLOAD PAGE
MMA "FIT LIKE A FIGHTER" CIRCUITS DEMO VIDEOS
MMA Explosive Circuit #1
Perform each exercise for 40 seconds of work followed by 20 seconds rest. Rest for 1 minute and repeat for 5 rounds.
- KB Snatches
- BB Jump Squats
- DB Lunges
MMA Circuit #3
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 5 rounds.
- KB Swings
- Parallette Sit Thrus
- Sandbag Clean and Squat
- Rotational Ball Slams
- Lateral Hurdle Hops
- Bear Crawl to Sit Outs
MMA Burpee Circuit #5
Perform each exercise for 50 seconds of work followed by 10 seconds rest. Rest for 1 minute and repeat for 5 rounds.
- Bunny Hop Burpees
- One Arm to Two Arm Burpees
- Med Ball Burpees
MMA Circuit #7
Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 5 rounds.
- Single Arm Kettlebell Swing
- Med Ball Slam to Sprawl
- Abs Wheel Roll Outs
MMA Circuit #9
Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 5 rounds.
- 2 Arm KB Swings
- Med Ball Slam to Burpee
- Abs Wheel Roll Outs
- Alt DB Floor Press
- Sandbag Rows to Deadlift
- Inverted Goblet KB Squats
- Bear Crawls
MMA Explosive Circuit #2
Perform each exercise for 40 seconds of work followed by 20 seconds rest. Rest for 1 minute and repeat for 5 rounds.
- Explosive Push Ups
- Explosive Pull Ups
- Burpee Bench Jump Overs
MMA Burpee Circuit #4
Perform each exercise for 50 seconds of work followed by 10 rest. Rest for 1 minute and repeat for 5 rounds.
- Lateral Side Hop Burpees
- DB Clean and Press Burpees
- Burpees
MMA Circuit #6
Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 5 rounds.
- Aerodyne Sprints
- Alternating DB Floor Press
- DBL KB Swings
- KB Lunges
MMA Circuit #8
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Rest for 1 minute and repeat for 5 rounds.
- Alt DB Floor Chest Press with Hip Bridge
- Sandbag Rows to Deadlift
- Reverse Goblet KB Squats
- Bear Crawls
